The Mood Book: Identify and explore 100 moods and emotions (MOOD series)

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A single piece of writing can and usually does employ more than one mood, since different parts of the same work can have different moods, but works are generally characterized by a single overarching mood. So for instance, a story that has happy passages and sad passages might not be defined by either mood, but rather by its overall mood of humorousness. What Makes Up a Mood? CBT Workbook for Kids: 40+ Fun Exercises and Activities to Help Children Overcome Anxiety & Face Their Fears at Home, at School, and Out in the World – Heather Davidson Lewis Caroll's Alice's Adventures in Wonderlandhas a whimsical, lighthearted, and often cheerful mood. It uses a combination of fantastical imagery, a famously "curious" setting, and lighthearted language to set the mood. In this passage, for instance, the narrator's description of the giant caterpillar makes it seem as though nothing at all were out of the ordinary about the scene, contributing to the book's overall whimsical mood:

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These two workbooks offer the reader practical skills and exercises to overcome anxiety, depression, and anger. Well, now that we have seen each other,” said the unicorn, “if you’ll believe in me, I’ll believe in you.”This workbook helps those that suffer from worry and rumination learn to name and release the maladaptive thought patterns.

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What was the last story to make you cry? Laugh? Feel nostalgic, optimistic, or frightened? You can thank the story’s mood in large part for evoking those feelings for you. Definition of Mood in WritingThe Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression – David A. Clark Tone is important when it comes to creating mood. The attitude of the speaker will likely influence the way they tell the story, which in turn influences how readers feel while reading it.

Mood Tracker: My Mood Tracker – A Journal To Help You Map Mood Tracker: My Mood Tracker – A Journal To Help You Map

In literature, mood is a device that evokes certain feelings for readers through a work’s setting, tone, theme, and diction. It’s also referred to as the “atmosphere” of a piece. It was created to accompany the CBT Workbook for Mental Health (reviewed below) but can also be used as a standalone journal.

Mood vs. Tone

Slaughterhouse-Five offers a great example of the difference between tone and mood. Throughout the novel, the author maintains a mostly deadpan, unemotional tone. Interestingly, this detached treatment of the atrocities of war is precisely what makes the mood melancholic and emotional for readers. Mood in Literature Culturally Responsive Cognitive Behavior Therapy: Practice and Supervision – Gayle Y. Iwamasa and Pamela A. Hays

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This popular workbook, written by renowned anxiety experts, leads the reader through exercises to help combat negative thinking patterns and learn to overcome excessive worry. The following are prime examples of how skilled writers can convey mood. Heart of Darkness by Joseph Conrad A story that has a lot of roses, candlelight, and boxes of chocolates might be trying to establish a romantic mood. What’s your favorite example of mood in literature? Share your thoughts in the comments below! If you enjoyed this post, then you might also like: The authors skillfully combine evidence-based techniques with relatable case examples to help readers challenge and reframe distressing thoughts.The CBT Couples Toolbox: Over 45 Exercises to Improve Communication, Navigate Problems and Build Strong Relationships – John Ludgate and Tereza Grubr This workbook explains how CBT can help and offers the reader CBT and positive psychology exercises, as well as mindfulness meditations for calming anxiety. Setting: A story's setting is where and when it takes place. Setting is one of the first things to be described in a narrative, and therefore plays a major role in establishing the mood. Establishing mood in a story, poem, novel, or other fictional work is an essential literary device. Mood engages the reader with the narrative and helps them understand many aspects of a story on an emotional level. This allows the reader to make further connections with the literary work as the writer is able to express deeper meaning. The book provides easy-to-understand techniques that can be implemented immediately to cultivate happiness, inner peace, and personal growth.